Mind
If you're struggling with your mental health and want to understand what's happening, Mind offers clear information, local services and an infoline.
Infoline
Mental health
When your mind feels heavy, anxious or overwhelmed, everyday life can feel much harder. You don't have to be in crisis to deserve support — these organisations can help you understand what you're going through and what might help.
You don't need to contact everyone. One place that feels right is enough to start.
Rethink Mental Illness
If you or someone close to you is living with a severe or long-term mental illness, Rethink offers advice and practical information.
Anxiety UK
If anxiety, stress or panic is taking over, Anxiety UK specialises in support for anxiety-related conditions.
Helpline
Not sure any of these feel right?
You don't have to work it out on your own. Tell Lemonade what's happened, and we can help you think about what might help next.
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