National Domestic Abuse Helpline (Refuge)
If you're experiencing domestic abuse, the National Domestic Abuse Helpline offers free, confidential support, day or night.
Free, 24/7
Domestic abuse
If you don't feel safe with someone close to you, it isn't your fault, and you don't have to face it alone. These specialist organisations offer confidential support. Worried someone might see this? If someone monitors your phone or browsing, consider using a safer device if you can. A quick exit can take you away from this page, but it won't remove it from your browser history.
You don't need to contact everyone. One place that feels right is enough to start.
Women's Aid
If you're a woman experiencing abuse, Women's Aid offers information, a survivors' forum and ways to reach support.
Men's Advice Line
If you're a man experiencing domestic abuse, the Men's Advice Line offers confidential support.
Free helpline
Galop
If you're LGBT+ and experiencing abuse, Galop offers specialist, confidential support.
Free helpline
Karma Nirvana
If you're affected by honour-based abuse or forced marriage, Karma Nirvana offers specialist support.
Helpline
Not sure any of these feel right?
You don't have to work it out on your own. Tell Lemonade what's happened, and we can help you think about what might help next.
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